I'm definitely getting faster. I ran four miles last night, doing a run/walk plan of 30 seconds per half mile. Over all I came in under ten minutes a mile, and for the running sections, I ranged from 9:45 to 9:05, according to my Garmin.
At work, I interviewed a prospective employee who ran middle distances in college. His PR for the marathon is 2:32. He said he could get me down to a 3:30.
Of course, folks will say anything for a good job, won't they?
Saturday, June 14, 2008
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3 comments:
Sure you can get down to 3:30. How much time do you have?
four to ten years.
The only way I can help is to offer you a ride . . .
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