I'm still having some issues with my IT band. It didn't hurt at all when I was running yesterday. But throughout the day afterward it began hurting.
I did some hunting around on the Internets and I found some stretches and exercises for it. By days end it was feeling fine.
I sit in my zero-gravity chair for about 20 minutes and it starts hurting again.
I had noticed this before, that the pain would increase after sitting in the chair. But this time the causal relationship seems most obvious.
I'm completely perplexed. How could the so-called "Perfect Chair" be aggravating my knee?
I tried doing a search with iliotibial and zero-gravity chair but got nothing. And a couple of weeks ago I mentioned it to my sports med guy, and he didn't have a clue.
I'd hate to give up the chair, because it's perfect for my back.
Oh what a strange thing the human body is.